What file format to select when recorfing from Theta to OBS Studio?

the HDR Wireless Live Streaming plugin worked great in my test of several hours.

One note of caution is that when I saved to internal Z1 storage, I tested the maximum recording time. When the file exceeded the maximum storage on the camera, the camera OS crashed and wasn’t able to boot until I did a factory reset.

It may be safer to archive it on YouTube, then use youtube-dl to get the video from YouTube to a laptop.